Bruce Knickerbocker, a Pine Plains, NY, resident, will be competing in the Lake Placid Ironman race in July. He’s currently raising money to support cancer care on a local level throughout his training leading up to the race.
Bruce, who works in the nursing supervision department at Vassar Brothers Medical Center in […]
Emeric Harney, originally from Salisbury, CT, is currently living in both Salisbury and Raleigh, NC. He has worked for his family’s business Harney & Sons Fine Teas in varying capacities and currently serves as the Marketing Director. In addition to his work at Harney, he’s […]
Brain fog. Exhaustion. Insatiable hunger.
These might sound like symptoms of COVID or the flu, but they’re actually symptoms that Anna Wright suffered while preparing for her first bodybuilding competition.
Anna is currently a college student and was a gymnast all throughout her teenage years. She got weightlifting as soon as […]
We’ve all heard that stretching is good for us and should be done on a daily basis, but that doesn’t necessarily mean that we heed that good advice.
In the interest of the new year and of our January issue being health and wellness themed, the three of us here in the […]
Mary Rotella is the owner of Dance and Theater Arts, an adult performing arts studio located in Red Hook, NY. She started in the fall of 2020 with a group of tap dancers and a few private classes. As more people shared their interest, the classes began growing steadily until Mary had to […]
The pandemic hasn’t slowed Body Be Well Pilates of Red Hook, NY, down any! Like so many of our local (and national and global) businesses, adapt-adjust-persevere is what we have all had to do. And Body Be Well has done just that. Now, with the help of an Internet connection and a free app, you […]
Wait, what? I can’t go to the gym? How will I survive?
These were my thoughts 2 weeks ago…
I teach spin at KS Fitness in Hudson, NY. I love it, I need it, it helps keep me focused and in shape. The days I don’t teach spin class, I do a pretty simple, partially intense workout […]
Maintaining physical fitness can be a challenge for anyone. Whether it’s our diet, exercise routines, or just being physically active, our busy work and personal lives don’t always leave much time for ensuring our bodies are at peak performance. But, as local Spin Cycling instructor Kristina Shepard Proper explains, there are many types of exercises […]